7th Day - 289 Pounds

Check out this awesome video one of my friends sent to me:

It's Jack LaLanne's 10-Point Plan. The first thing on his list is exercise, which is something that I haven't been doing too well so far. Second is nutrition; I need to be better with the amount of food and the foods that I eat, and I especially need to be better about water. Third is positive thinking. I think for this upcoming week, I'm going to focus on the first three only and see where it gets me.

Here are the stats for today:

Date: November 7, 2010

Weight: 289 pounds

Went to bed last night at: 1:00am

Got up at: 5:00am

Exercise: Very low daily exercise (church, cooking dinner).

Food: Two pieces of toast with peanut butter for breakfast; leftover shepherds pie for lunch; homemade chicken nuggets and fries for dinner.

Drink: About 24oz.

Vitamins, etc.: Two probiotics.

How I Felt: I was incredibly tired today and took a nap in the middle of the day. My only real regret is that we didn't go for a walk as a family; it is now too dark and cold for the kiddos. I suppose I could take the dog for a walk by myself, though. Hmm, I might do that...