Its been a few days since I did this, but I'm not going to try to catch up. I have today's info below. I've been pretty sick the last couple of days, and its no surprise its taking me a while to get better. I know I need to start eating better, and I've been given a lot of great ideas, but I just can't seem to get going. I'm going to try to be more positive this week.
Here are the stats for today:
Date: November 14, 2010
Weight: 289 pounds
Went to bed last night at: 1:00am
Got up at: 5:00am
Exercise: Not much activity outside of going to church.
Food: Banana, meat/beans/rice/cheese in a bowl, a couple corn dogs.
Drink: Sporadic drinks of water.
Vitamins, etc.: Two probiotics.
It can be difficult to get started especially with a full schedule of kids and work. But if your truly determined you will find a way to make time.as far as eating better it's harder when you have a family because they can be eating something amazing and you may have to eat something else. But it might be good if maybe you discussed it with the wifey and perhaps the whole family can switch to a healthier diet. It would be good for the kids and it would be easier to have healthier options when everyones doing it.
ReplyDeleteHi Ed, Keep going!...nice to hear some one says that they are doing work outs. I also suggest you to learn yoga. It will keep you fit and healthy.
ReplyDeleteThanks,
Manikandan (K.K.Kamal Raaja Siva)